Get your groove on to Ariana Grande, Bruno Mars or Missy Elliott alongside Beachbody coach and personal trainer to the stars Shaun T (Shaun Thompson). You can rest assured that he knows his stuff. Not only has he worked as a backup dancer for the likes of Mariah Carey, he’s also had endorsement deals with Nike and other world-leading fitness brands. The best thing about Cize? When you're up, moving, and dancing, it’s easy to forget that you are actually exercising. With Cize, you’ll have fun while working all your major muscle groups and burning up fat at the same time. You can choose to watch Cize on DVD or stream it on Beachbody On Demand. With both options you’ll get the Cize ‘Eat Up!’ meal plan as well as workout calendars and other program support materials to help deliver even better results. Diet is half the equation in any body transformation, so you’ll definitely want to check these out when you’re completing the program. The workout also comes with an ‘ 8 Count Abs Workout’ just focused on the abdominal core, so if getting six pack abs is one of your goals, just turn to this a few times each week alongside the program. Right now, you can get the entire Cize DVD program for just north of $70 ($72.80 to be exact), or stream the workouts online via Beachbody On Demand.
This is huge for people who dislike fitness. If it can get you engaged and sticking with it, you’ll be seeing better results than ever before.
Build Strength: Doing these workouts will also help you build strength.
CIZE WORKOUT ONLINE PLUS
That’s a huge plus for anyone hoping to improve their health.īecause you’re supporting your bodyweight as you do all the dance moves, they’re great for building up your lower body and may also help to increase bone density as well. Burns Fat: You can torch a lot of calories dancing, so don’t underestimate the effectiveness of a dance workout.The more you move it and put into this dance class, the more you burn. So let yourself go dance like nobody's watching.
CIZE WORKOUT ONLINE HOW TO
Learn A New Skill: Most people don’t know how to hip hop dance, so this is another huge benefit this class provides.It’ll teach you a new skill and if you ever do go out dancing, be prepared to be the star of the show. Equipment Free: You won’t need any equipment when you opt for Cize workouts.This program is equipment free, so it’s perfect for those who just want to do it at home in their living room. Two Delivery Options: With Cize workouts, you get two deliver options: DVD and streamed online video.Whichever your preference happens to be, this program can cater to it. Online Support: If you need help quickly, just contact BeachBody’s online support it’s there whenever you need it.Meal Plans Included: It’s always important to take nutrition into account and Cize has done that it’s a very well rounded approach.
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